With people being very much concerned about health factors these days, no matter how busy they are try to hit the gym daily or at least thrice a week. The plodding daily life doesn’t end there; the concerned people also reduce the amount of fat intake to maintain their health. So where does the yummy foods stand in such a health concerned society today?
Well, the luscious chocolates, pizzas, burgers etc. still hold a firm space when it comes to taking a break, from the monotonous life to enjoy and pamper life with the beloved ones. Nuts are favored by many when it comes to delight your own self or someone you love and care. Many mouth-watering recipes are there, which includes the tasty nuts. Whenever we hear the word nuts, the images that come to our minds are of cashew nuts, hazel nuts, almonds, pistachio, macadamia nuts and perhaps many more.
Almond Nuts
Almonds are not exactly nuts. They are obtained after the removal of shells. The outer hard shell first needs to be removed with almond as the seed present inside it.
Almonds are produced in approximately 10 countries, with USA being the leading producer of almonds all over the world.
The two types of almonds accessible are – Sweet and Bitter. The bitter almonds are slightly big in size compared to the sweet almonds. Generally used for their medicinal properties it is consumed in small quantities otherwise the result can be hazardous. Often we see people being allergic to almonds but sweet almonds come along with a variety of positive aspects as well.
Almonds and its Health Benefits
Almonds consist of less carbohydrates and sugar. Apart from these it contains vital proportions of vitamins, dietary fibers and minerals.
1. They reduce heart attack risks, by reducing cholesterol and protecting the artery walls.
2. The phosphorous in almonds helps to make bones and teeth strong.
3. The fat contained in almonds is healthy and in turn helps in reducing weight.
4. They help to boost up the nervous system of our body and aid in proper brain functioning.
5. Almonds control the blood sugar level of our bodies.
Delicious Almond Home Baked Cookies
Some of the available products of almonds are flour, syrup and oil. Almonds are widely used in raw form because of their magnificent taste and when added to confectionaries like chocolate bars and ice-cream, people can’t help fall for the yummy treat.
Macadamia Nuts
In brief they are obtained by removing the hard shell covers as a result of which it becomes very costly. This Australian nut is creamy, buttery and oily and thus tastes like heaven which can be consumed in its raw form. Though it contains high fat, occasional consumption of macadamia nuts will not become a health risk.
Macadamia Nuts are Widely Used for Making Confectionaries
1. Macadamia nuts chocolates.
2. Homemade white chocolate chip cookies.
3. Macadamia Dulce De Leche Tart- Made by caramelizing condensed milk and Graham crackers as crumbs.
The macadamia nuts can also be plain roasted. But it is to be kept in mind than since macadamia nuts compared to other forms of nuts are high in fat and low in protein intake it should be refrigerated for as longer span of time as possible. These delicacies of nuts are available in many internet forums i.e. nuts online has become very popular these days, where you can shop and gift varied sweet and salty forms of nuts.
Robert Samuels is one of the most proficient authors on food and beverage topics. In this article he has discussed on how to buy Nuts online. He suggests his readers to visit Basketbox.com to avail further information on this matter. He also suggests his readers to visit Social Media page to avail further information on this matter.
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